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Why magnesium is so important for your body Magnesium is an essential mineral that plays a crucial role in many bodily functions. From supporting muscle and nerve function to regulating blood sugar levels and promoting healthy blood pressure, magnesium is truly essential for optimal health. Why do we need magnesium? Magnesium is involved in more than 300 biochemical reactions in the body. It helps convert food into energy, supports the synthesis of proteins and DNA, and is essential for maintaining healthy bones and teeth. In addition, magnesium plays a role in regulating the neurotransmitters involved in mood and sleep. Dietary...