Information:
| Category | Details |
|---|---|
| What is it? | Antioxidants are molecules that protect the body against oxidative stress by neutralizing free radicals. These harmful particles can damage cells, contributing to aging and various diseases. Antioxidants include a wide range of substances, including vitamins such as vitamins C and E, minerals such as selenium, and plant compounds such as flavonoids and carotenoids. |
| What it does | By neutralizing free radicals, antioxidants help prevent cellular damage, support the immune system, and promote overall health. They play a crucial role in protecting skin from aging, supporting heart health, and reducing the risk of chronic diseases such as heart disease, some cancers, and neurodegenerative disorders. |
| Usage | Antioxidant-rich foods include fruits and vegetables, nuts, seeds, whole grains, and certain oils and spices. Consuming a diverse and colorful diet is an effective way to get a wide range of antioxidants. For those who need extra support or want to increase their intake, antioxidant supplements are available. |
| Possible health benefits | A diet rich in antioxidants can slow the aging process, improve skin health, reduce the risk of chronic diseases, and contribute to a stronger immune system. Regular consumption of antioxidant-rich foods and/or supplements can help maintain good health and promote long-term wellness. |