Nutrivian Magnesium Citrate
Magnesium Citrate
Introduction
Magnesium is one of the most important minerals that fulfills numerous functions in our body. It is also a mineral that a large part of the population has a deficiency of. Magnesium is good for the muscles, helps reduce fatigue and plays a role in psychological functions. Magnesium citrate from Nutrivian contains 200 mg of elemental magnesium; 1 tablet per day is often sufficient.
Important Functions of Magnesium
- Magnesium contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to the maintenance of normal bones and teeth.
- Plays a role in stimulus transmission in nerve cells and muscles.
Causes of a Magnesium Deficiency
Less Magnesium in Our Diet
Magnesium is normally found in a lot of vegetables and fruit, because they get magnesium from the fertile soil in which they grow. Unfortunately, many vegetables and fruit are now grown on soil that has been treated with artificial fertilizer, which means that it contains hardly any magnesium. Sometimes vegetables and fruit are even grown on rock wool, which means that there is even less magnesium in it.
Too Much Calcium in Our Diet
The Netherlands is one of the countries where most dairy products are consumed. Dairy products often contain a lot of calcium, a mineral that is closely linked to magnesium. Calcium is involved in tension reactions such as muscle tension. Magnesium and calcium need each other, but the ratio must be in balance. Because we consume relatively much calcium and our food contains too little magnesium, a magnesium deficiency quickly occurs.
Too Much Acidifying Food
Nowadays we consume many foods that have an acidifying effect on the body. Examples of acidifying foods are alcohol, sugar, candy, cookies, pastries, fast food, white flour products, fat, dairy and soft drinks. Vegetables and fruit have a deacidifying effect due to the amount of minerals. When the body becomes too acidic, it uses minerals such as magnesium to bring the PH value back into balance. The more acidifying food we eat, the more magnesium we use, which can lead to a deficiency.
Stress
Stress is also an important factor that can lead to a magnesium deficiency. The more stress we have, the more magnesium we use. This applies to both physical stress, such as intensive sports, and mental stress, such as work pressure and relationship stress. We live in a stressed society these days, which causes the body to use a lot of magnesium and a deficiency can occur.
Magnesium as a Dietary Supplement
Foods that contain a lot of magnesium are vegetables, fruit, nuts, seeds, raw cocoa and grains. However, it is difficult to get enough magnesium through today's diet. Supplementing your daily diet with a nutritional supplement is an ideal solution. There are many different types of magnesium supplements. Avoid cheap and poorly absorbable forms such as magnesium oxide (which has a laxative effect) or magnesium carbonate. Magnesium citrate is a form of magnesium that is absorbed very quickly and well in the body. Magnesium citrate from Nutrivian contains 200 mg of elemental magnesium. 1 to 2 tablets per day is often sufficient.
Combinations with Other Supplements
When Magnesium Citrate is used for the muscles, it can be combined excellently with Nutrivian Vitamin D3. When used to help reduce fatigue, the combination of Magnesium Citrate with Vitamin B12 is an ideal combination.
Composition per Tablet
- Magnesium: 200 mg (53%*)
*Daily reference intake
Ingredients
- Magnesium Citrate
- Filler: hydroxypropyl methylcellulose, cellulose
- Maltodextrin
- Stabilizer: polyvinylpolypyrrolidone
- Anti-caking agent: magnesium salts of fatty acids
- Gloss agent: polyethylene glycol
Packaging
Number of tablets per pack:
- 50 tablets
- 100 tablets
- 200 tablets
Allergens
No allergic reactions are known to this product.
Price
- 50 tablets: € 9.95
- 100 tablets: € 14.95
- 200 tablets: € 24.95
Recommended Use
Take 1 tablet daily, preferably during or after a meal. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If in doubt, consult your doctor or specialist before use. Do not exceed the recommended daily dose. Store this product in a dry place.
Additional Information
Benefits of Magnesium Citrate
Magnesium citrate is a dietary supplement that is valued for its versatile uses and potential health benefits. It plays an essential role in several bodily functions and is often taken to supplement potential deficiencies. This supplement is available in several forms, including magnesium citrate tablets and powder. Many consider magnesium citrate to be an effective way to supplement a magnesium deficiency, which can be especially important for people with active lifestyles, athletes, or those who are under stress.
Relaxation and Health
Magnesium citrate use is also associated with relaxation, making it a popular choice for those seeking a restful night’s sleep. Some report that magnesium citrate can be beneficial in reducing muscle cramps and supporting a healthy heart. The supplement is often used in situations where extra magnesium is needed, such as during pregnancy. However, as with any supplement, it is important to follow the recommended dosage and seek medical advice, especially if you have any existing health conditions or are taking other medications.
Use as a Dietary Supplement
This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Storage advice
Keep out of reach of young children. Store dry, closed and at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication and illness.
This structured description allows you to present the benefits and usage information of Magnesium Citrate from Nutrivian clearly and informatively.
Nutrivian Magnesium Citrate
Magnesium Citrate
Introduction
Magnesium is one of the most important minerals that fulfills numerous functions in our body. It is also a mineral that a large part of the population has a deficiency of. Magnesium is good for the muscles, helps reduce fatigue and plays a role in psychological functions. Magnesium citrate from Nutrivian contains 200 mg of elemental magnesium; 1 tablet per day is often sufficient.
Important Functions of Magnesium
- Magnesium contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to the maintenance of normal bones and teeth.
- Plays a role in stimulus transmission in nerve cells and muscles.
Causes of a Magnesium Deficiency
Less Magnesium in Our Diet
Magnesium is normally found in a lot of vegetables and fruit, because they get magnesium from the fertile soil in which they grow. Unfortunately, many vegetables and fruit are now grown on soil that has been treated with artificial fertilizer, which means that it contains hardly any magnesium. Sometimes vegetables and fruit are even grown on rock wool, which means that there is even less magnesium in it.
Too Much Calcium in Our Diet
The Netherlands is one of the countries where most dairy products are consumed. Dairy products often contain a lot of calcium, a mineral that is closely linked to magnesium. Calcium is involved in tension reactions such as muscle tension. Magnesium and calcium need each other, but the ratio must be in balance. Because we consume relatively much calcium and our food contains too little magnesium, a magnesium deficiency quickly occurs.
Too Much Acidifying Food
Nowadays we consume many foods that have an acidifying effect on the body. Examples of acidifying foods are alcohol, sugar, candy, cookies, pastries, fast food, white flour products, fat, dairy and soft drinks. Vegetables and fruit have a deacidifying effect due to the amount of minerals. When the body becomes too acidic, it uses minerals such as magnesium to bring the PH value back into balance. The more acidifying food we eat, the more magnesium we use, which can lead to a deficiency.
Stress
Stress is also an important factor that can lead to a magnesium deficiency. The more stress we have, the more magnesium we use. This applies to both physical stress, such as intensive sports, and mental stress, such as work pressure and relationship stress. We live in a stressed society these days, which causes the body to use a lot of magnesium and a deficiency can occur.
Magnesium as a Dietary Supplement
Foods that contain a lot of magnesium are vegetables, fruit, nuts, seeds, raw cocoa and grains. However, it is difficult to get enough magnesium through today's diet. Supplementing your daily diet with a nutritional supplement is an ideal solution. There are many different types of magnesium supplements. Avoid cheap and poorly absorbable forms such as magnesium oxide (which has a laxative effect) or magnesium carbonate. Magnesium citrate is a form of magnesium that is absorbed very quickly and well in the body. Magnesium citrate from Nutrivian contains 200 mg of elemental magnesium. 1 to 2 tablets per day is often sufficient.
Combinations with Other Supplements
When Magnesium Citrate is used for the muscles, it can be combined excellently with Nutrivian Vitamin D3. When used to help reduce fatigue, the combination of Magnesium Citrate with Vitamin B12 is an ideal combination.
Composition per Tablet
- Magnesium: 200 mg (53%*)
*Daily reference intake
Ingredients
- Magnesium Citrate
- Filler: hydroxypropyl methylcellulose, cellulose
- Maltodextrin
- Stabilizer: polyvinylpolypyrrolidone
- Anti-caking agent: magnesium salts of fatty acids
- Gloss agent: polyethylene glycol
Packaging
Number of tablets per pack:
- 50 tablets
- 100 tablets
- 200 tablets
Allergens
No allergic reactions are known to this product.
Price
- 50 tablets: € 9.95
- 100 tablets: € 14.95
- 200 tablets: € 24.95
Recommended Use
Take 1 tablet daily, preferably during or after a meal. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If in doubt, consult your doctor or specialist before use. Do not exceed the recommended daily dose. Store this product in a dry place.
Additional Information
Benefits of Magnesium Citrate
Magnesium citrate is a dietary supplement that is valued for its versatile uses and potential health benefits. It plays an essential role in several bodily functions and is often taken to supplement potential deficiencies. This supplement is available in several forms, including magnesium citrate tablets and powder. Many consider magnesium citrate to be an effective way to supplement a magnesium deficiency, which can be especially important for people with active lifestyles, athletes, or those who are under stress.
Relaxation and Health
Magnesium citrate use is also associated with relaxation, making it a popular choice for those seeking a restful night’s sleep. Some report that magnesium citrate can be beneficial in reducing muscle cramps and supporting a healthy heart. The supplement is often used in situations where extra magnesium is needed, such as during pregnancy. However, as with any supplement, it is important to follow the recommended dosage and seek medical advice, especially if you have any existing health conditions or are taking other medications.
Use as a Dietary Supplement
This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Storage advice
Keep out of reach of young children. Store dry, closed and at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication and illness.
This structured description allows you to present the benefits and usage information of Magnesium Citrate from Nutrivian clearly and informatively.