Organic Psyllium Husk Fiber - 250 g

Organic Psyllium Husk Fiber - 250 g

Key Benefits

• Supports natural bowel movements.
• Contains over 80% fiber, of which 70% is soluble fiber.
• Contributes to a feeling of fullness.
• Reduces complaints such as flatulence and bloating.
• Ideal as a binding agent in gluten-free bread.

Why Organic Psyllium Husk Fiber?

Psyllium, also known as flea seed, is derived from the seed coats of plants and consists of over 80% fiber. This product is particularly effective because it forms a gel when it comes into contact with water, which allows it to absorb up to ten times its own dry weight in water. This unique property makes it an excellent choice for people who want to increase their fiber intake without the usual symptoms of other soluble fibers. Furthermore, it is important to know that the average fiber consumption in the Netherlands is only 20 grams per day, while the ideal intake should be at least 50 grams. Adding psyllium to your diet can contribute to a healthier digestion and a better feeling of satiety.

Composition per Daily Dose

Table

Ingredient	Quantity	% DRI
Psyllium Husk	5 g	No legal DRI established.
Fillers	-	-

* DRI: Daily Reference Intake.

Recommended Use

Take 5 grams (about 1 tablespoon) of psyllium daily with sufficient water, preferably during a meal. Make sure you drink enough fluids to optimize the effect of the fibers.

Ingredients

Psyllium Husk (psyllium husk), vegetable capsule (HPMC).

Suitable For

This product is suitable for vegetarians and vegans and is free from allergens.