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Griffonia Complex 5-HTP
Product information
Solgar Griffonia Complex 5-HTP combines 5-HTP from Griffonia simplicifolia with magnesium, vitamin B6 , and valerian extract . This formula supports the nervous system and contributes to mental resilience, relaxation, and a balanced mood.
What is 5-HTP?
5-HTP (L-5-hydroxytryptophan) is a natural substance that is converted in the body into serotonin – a neurotransmitter involved in mood, sleep, appetite and emotional balance.
Serotonin plays a key role in maintaining inner peace and stability.
Benefits of Solgar Griffonia Complex 5-HTP
- Promotes mental resilience and a balanced mood
- Contributes to the normal functioning of the nervous system
- Supports relaxation and rest thanks to valerian extract
- Contains magnesium and vitamin B6 to support energy metabolism
- Natural source of 5-HTP from Griffonia simplicifolia
Why choose Solgar Griffonia Complex 5-HTP?
✔ High-quality formula with 100 mg 5-HTP per capsule
✔ Synergistic composition with magnesium, vitamin B6 and valerian
✔ Vegetable capsules , suitable for vegetarians
✔ Without artificial additives or irradiation
✔ Packed in dark glass for protection against light, oxygen and moisture
Solgar is known for its strict quality standards and scientifically proven formulas. This complex combines nutrients that mutually enhance their effects on mood and relaxation.
Composition per vegetable capsule
| Ingredient | Quantity |
|---|---|
| Magnesium (oxide, bisglycinate) | 50 mg |
| 5-HTP (L-5-hydroxytryptophan from Griffonia simplicifolia) | 100 mg |
| Valerian root (Valeriana officinalis) extract 4:1 | 100 mg |
| Vitamin B6 (pyridoxine HCl and pyridoxal-5-phosphate) | 10 mg |
| Other ingredients | Microcrystalline cellulose, maltodextrin, vegetable capsule (HPMC), vegetable magnesium stearate |
Free from
✗ Gluten
✗ Dairy
✗ Yeast
✗ Artificial colours, fragrances and flavours
✗ Preservatives
Use and dosage
As a dietary supplement for adults:
Take 1 to 2 vegetable capsules per day between meals, unless otherwise advised.
Do not exceed the recommended daily dose.
Warning
Do not use during pregnancy, breastfeeding or when using antidepressants or sleeping pills without medical advice.
Not suitable for children under 17 years .
Excessive use may affect the ability to drive or operate machinery.
Store in a dry and cool place, out of reach of children.
A supplement does not replace a varied diet or a healthy lifestyle.
Frequently Asked Questions
What exactly does 5-HTP do?
5-HTP is the precursor of serotonin and therefore supports the balance between relaxation and energy.
Can I use Griffonia alongside other supplements?
Yes, provided it is not combined with agents that also affect serotonin metabolism (such as SSRIs).
When is the best time to take it?
Preferably in the evening or between meals, with water.
Contents: 30/90 vegetable capsules
Brand: Solgar
Origin: United States
Product information
Solgar Griffonia Complex 5-HTP combines 5-HTP from Griffonia simplicifolia with magnesium, vitamin B6 , and valerian extract . This formula supports the nervous system and contributes to mental resilience, relaxation, and a balanced mood.
What is 5-HTP?
5-HTP (L-5-hydroxytryptophan) is a natural substance that is converted in the body into serotonin – a neurotransmitter involved in mood, sleep, appetite and emotional balance.
Serotonin plays a key role in maintaining inner peace and stability.
Benefits of Solgar Griffonia Complex 5-HTP
- Promotes mental resilience and a balanced mood
- Contributes to the normal functioning of the nervous system
- Supports relaxation and rest thanks to valerian extract
- Contains magnesium and vitamin B6 to support energy metabolism
- Natural source of 5-HTP from Griffonia simplicifolia
Why choose Solgar Griffonia Complex 5-HTP?
✔ High-quality formula with 100 mg 5-HTP per capsule
✔ Synergistic composition with magnesium, vitamin B6 and valerian
✔ Vegetable capsules , suitable for vegetarians
✔ Without artificial additives or irradiation
✔ Packed in dark glass for protection against light, oxygen and moisture
Solgar is known for its strict quality standards and scientifically proven formulas. This complex combines nutrients that mutually enhance their effects on mood and relaxation.
Composition per vegetable capsule
| Ingredient | Quantity |
|---|---|
| Magnesium (oxide, bisglycinate) | 50 mg |
| 5-HTP (L-5-hydroxytryptophan from Griffonia simplicifolia) | 100 mg |
| Valerian root (Valeriana officinalis) extract 4:1 | 100 mg |
| Vitamin B6 (pyridoxine HCl and pyridoxal-5-phosphate) | 10 mg |
| Other ingredients | Microcrystalline cellulose, maltodextrin, vegetable capsule (HPMC), vegetable magnesium stearate |
Free from
✗ Gluten
✗ Dairy
✗ Yeast
✗ Artificial colours, fragrances and flavours
✗ Preservatives
Use and dosage
As a dietary supplement for adults:
Take 1 to 2 vegetable capsules per day between meals, unless otherwise advised.
Do not exceed the recommended daily dose.
Warning
Do not use during pregnancy, breastfeeding or when using antidepressants or sleeping pills without medical advice.
Not suitable for children under 17 years .
Excessive use may affect the ability to drive or operate machinery.
Store in a dry and cool place, out of reach of children.
A supplement does not replace a varied diet or a healthy lifestyle.
Frequently Asked Questions
What exactly does 5-HTP do?
5-HTP is the precursor of serotonin and therefore supports the balance between relaxation and energy.
Can I use Griffonia alongside other supplements?
Yes, provided it is not combined with agents that also affect serotonin metabolism (such as SSRIs).
When is the best time to take it?
Preferably in the evening or between meals, with water.
Contents: 30/90 vegetable capsules
Brand: Solgar
Origin: United States