{"product_id":"vitacholine-400mg-90-capsules","title":"Vitacholine 400mg - 90 capsules","description":"\u003cp\u003e What is Choline?\u003cbr\u003e\u003cbr\u003e Choline is an essential substance that is crucial for various bodily functions. Since 2016, choline has been recognized as an essential nutrient by the EFSA, and since then a recommended daily amount has been established: 400 mg per day for both men and women. For pregnant women, an intake of 480 mg per day is recommended.\u003cbr\u003e \u003cbr\u003eCholine is often categorized as a B vitamin, although this classification is sometimes disputed. Unlike most vitamins, choline can be produced by the human body itself. This synthetic process occurs in the liver, where phosphatidylethanolamine is methylated. During this chemical reaction, S-Adenosyl-Methionine acts as the methyl donor.\u003cbr\u003e\u003cbr\u003e Foods rich in choline include eggs, liver, meat, and fish. A single egg contains a whopping 200 mg of choline, making eggs an excellent choice for pregnant women.\u003cbr\u003e\u003cbr\u003e Functions of Choline include:\u003cbr\u003e\u003cbr\u003e 1. Choline is a building block of phosphatidylcholine and sphingomyelin, two important phospholipids that contribute to the structure of cell membranes.\u003cbr\u003e\u003cbr\u003e 2. Choline is involved in the transport and metabolism of fats and cholesterol.\u003cbr\u003e\u003cbr\u003e What are the health benefits of Choline?\u003cbr\u003e \u003cbr\u003eCholine contributes to normal homocysteine ​​metabolism, the maintenance of normal liver function, to normal lipid metabolism and to the maintenance of the structure of cell membranes.\u003cbr\u003e\u003cbr\u003e VitaCholine®\u003cbr\u003e\u003cbr\u003e VitaCholine® is a trademark for a specific form of choline. It is considered a high-quality and pure choline supplement that has been extensively researched. It is specially developed for optimal absorption and bioavailability in the body. In addition, it is produced according to GMP (Good Manufacturing Practices), which ensures consistency and quality.\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e 90 caps\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mattisson","offers":[{"title":"Default Title","offer_id":53891714744655,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1316\/8875\/files\/mt2506-v2-mattisson-vegan-vitacholine-60x173-v3.jpg?v=1757449346","url":"https:\/\/goodforyouonline.nl\/en\/products\/vitacholine-400mg-90-capsules","provider":"GOOD FOR YOU BEVERWIJK","version":"1.0","type":"link"}