Information:
| Category | Details |
|---|---|
| What it is: | Calcium is the most abundant mineral in the human body, essential for the development and maintenance of strong bones and teeth. It also plays a crucial role in blood clotting, muscle contraction, and nerve signal transmission. |
| What it does: | Calcium supports the structural integrity of bones and teeth, facilitates the transmission of nerve impulses, contributes to the regulation of heart rate, and aids in muscle function. It is also involved in various metabolic processes and is essential for the normal functioning of many enzymes. |
| Usage: | Calcium intake can be increased by foods such as dairy products, fortified plant-based milk, leafy vegetables, soft-boned fish (such as sardines and salmon), and fortified cereals and juice. For some individuals, such as the elderly, postmenopausal women, and people with certain health conditions, calcium supplements may be necessary to meet their daily needs. |
| Possible health benefits: | Adequate calcium intake is crucial for preventing osteoporosis and fractures, especially in the elderly and postmenopausal women. It contributes to overall bone health, supports muscle and nerve function, and can help regulate blood pressure. Maintaining proper calcium levels in the body is essential for health and well-being. |