Information:
| Category | Details |
|---|---|
| What is it? | Multivitamins are formulated supplements that contain a wide range of essential vitamins and minerals, designed to supplement daily nutritional needs and prevent deficiencies. They include a variety of nutrients such as vitamins A, B complex, C, D, E, and K, as well as minerals such as calcium, magnesium, iron, zinc, and selenium. |
| What it does | These supplements provide a convenient way to obtain a range of nutrients essential for numerous bodily functions, including immune support, energy production, and maintenance of healthy bones and tissues. They can also help reduce the risk of chronic diseases by replenishing deficiencies and improving overall nutritional status. |
| Usage | Multivitamins are suitable for almost everyone, especially those with busy lifestyles, the elderly, vegetarians, pregnant women, and those with specific health conditions that increase their nutritional needs. They are available in different forms, such as tablets, capsules, powders, and liquids, to suit different preferences and needs. |
| Possible health benefits | Taking a multivitamin supplement regularly can improve overall nutritional intake, increase energy levels, and contribute to better health and well-being. They can boost immunity, help maintain healthy skin and eyes, and help prevent nutritional deficiencies that can lead to various health problems. |