Information:
| Category | Details |
|---|---|
| What is it? | Vitamin E includes a group of eight fat-soluble antioxidants, of which alpha-tocopherol is the most active in the human body. It is essential for protecting cells from oxidative damage, supporting the immune system, and maintaining skin and eye health. |
| What it does | As a powerful antioxidant, vitamin E helps neutralize harmful free radicals in the body, which can prevent cell damage. It also plays a role in the immune system, promotes skin health by supporting cell turnover, and contributes to eye health by reducing the risk of age-related macular degeneration. |
| Usage | Vitamin E-rich foods include vegetable oils (such as wheatgerm, sunflower and olive oil), nuts and seeds, green leafy vegetables and fortified cereals. Supplements are available for those who need extra support or want to increase their intake, especially those with certain health conditions that affect vitamin E absorption. |
| Possible health benefits | Regular intake of enough vitamin E can improve skin health, contribute to a strong immune system, reduce the risk of heart disease and support eye health. It plays a crucial role in preventing oxidative stress and cell damage, which can lead to a reduced risk of chronic diseases. |