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Involved Substances for Resistance Vitamin C : Known for its immune system support and antioxidant properties. Vitamin D : Essential for immune regulation and can help reduce the risk of infections. Zinc : Important mineral for immune function and wound healing. Echinacea : Herbal extract that may help boost the immune response. Probiotics : Support healthy intestinal flora, crucial for a well-functioning immune system.
Recommended Supplements for Resistance Vitamin C supplements for daily immune system support; Vitamin D supplements during the winter months or for individuals with limited sunlight exposure; Zinc supplements at the first signs of a cold; Echinacea supplements during cold and flu season; Probiotics for maintaining a healthy intestine, which indirectly supports immune function.
Potential Health Benefits A strengthened immune system can help reduce the frequency and severity of infections such as colds and flu. In addition, these supplements can contribute to better overall health and well-being by supporting vital body functions and promoting a healthy response to inflammatory processes. Maintaining a balanced intestinal flora through probiotics can also be beneficial for the immune response.