Creatine Monohydrate - Creapure® - 180 capsules
Creatine supports muscle building and muscle strength during explosive exertions. In addition, daily use can enhance the effect of muscle strength training in people over 55 years of age.
Mattisson Creatine capsules consist of 100% pure and pure creatine from Germany.
What is Creatine?
Creatine is a protein formed by the liver from the amino acids arginine, methionine and glycine. The liver produces approximately 2-3 grams of creatine per day. It is also found in small amounts in foods such as red meat.
A deficiency of creatine generally does not occur quickly, but in some cases (such as during intensive strength training) supplementation may be necessary.
What does Creatine do in the body?
Creatine is mainly stored in the muscles and is quickly available for energy production during intensive training. The effect of creatine depends on the amount available in the muscles. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine is a co-factor in the production of ATP. ATP is an energy molecule made in the mitochondria. As an amino acid derivative, creatine is part of the amino acids, which give proteins their shape and properties. Proteins are essential for our body, they are the building blocks of our cells and tissues. Proteins contribute to the maintenance and growth of muscle mass and the maintenance of normal bones.
What is Creatine Monohydrate?
A creatine monohydrate is a creatine molecule bound to a water molecule. It is the form of creatine that has been best researched and is known as the creatine supplement that achieves the most results in athletes.
How is creatine monohydrate made?
Creatine is produced synthetically. During this production, urea and cyanamide are mixed and subjected to various chemical reactions, creating creatine as an intermediate product. This is purified and converted into creatine monohydrate.
When to take creatine monohydrate?
Taking creatine can have benefits during a lot of exercise and heavy workouts. The intake of creatine can differ per goal and per person. You can take it half an hour after exercise or on a daily basis. It can also be used before training, so it can be absorbed into the muscles. You can take creatine by adding it to water or juice. You can easily swallow the capsules with water and juice.
Creapure®
The purity of creatine has a major impact on the effectiveness of the supplement. Creapure® is the purest form of creatine monohydrate available on the market. This form has been extensively tested to ensure that quality is maintained and produces as few impurities as possible.
- 180 caps
Creatine Monohydrate - Creapure® - 180 capsules
Creatine supports muscle building and muscle strength during explosive exertions. In addition, daily use can enhance the effect of muscle strength training in people over 55 years of age.
Mattisson Creatine capsules consist of 100% pure and pure creatine from Germany.
What is Creatine?
Creatine is a protein formed by the liver from the amino acids arginine, methionine and glycine. The liver produces approximately 2-3 grams of creatine per day. It is also found in small amounts in foods such as red meat.
A deficiency of creatine generally does not occur quickly, but in some cases (such as during intensive strength training) supplementation may be necessary.
What does Creatine do in the body?
Creatine is mainly stored in the muscles and is quickly available for energy production during intensive training. The effect of creatine depends on the amount available in the muscles. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine is a co-factor in the production of ATP. ATP is an energy molecule made in the mitochondria. As an amino acid derivative, creatine is part of the amino acids, which give proteins their shape and properties. Proteins are essential for our body, they are the building blocks of our cells and tissues. Proteins contribute to the maintenance and growth of muscle mass and the maintenance of normal bones.
What is Creatine Monohydrate?
A creatine monohydrate is a creatine molecule bound to a water molecule. It is the form of creatine that has been best researched and is known as the creatine supplement that achieves the most results in athletes.
How is creatine monohydrate made?
Creatine is produced synthetically. During this production, urea and cyanamide are mixed and subjected to various chemical reactions, creating creatine as an intermediate product. This is purified and converted into creatine monohydrate.
When to take creatine monohydrate?
Taking creatine can have benefits during a lot of exercise and heavy workouts. The intake of creatine can differ per goal and per person. You can take it half an hour after exercise or on a daily basis. It can also be used before training, so it can be absorbed into the muscles. You can take creatine by adding it to water or juice. You can easily swallow the capsules with water and juice.
Creapure®
The purity of creatine has a major impact on the effectiveness of the supplement. Creapure® is the purest form of creatine monohydrate available on the market. This form has been extensively tested to ensure that quality is maintained and produces as few impurities as possible.
- 180 caps