Information:
| Category | Details |
|---|---|
| What is it? | Phytonutrients, also known as phytochemicals, are bioactive compounds found in plants. They are responsible for the color, taste, and smell of plants and provide numerous health benefits. Examples of phytonutrients include carotenoids in carrots and tomatoes, flavonoids in berries and tea, and glucosinolates in cruciferous vegetables such as broccoli and Brussels sprouts. |
| What it does | Phytonutrients have powerful antioxidant and anti-inflammatory properties, which help protect the body from harmful free radicals and support a healthy immune system. They can also help prevent chronic diseases such as heart disease, diabetes, and certain cancers. In addition, some phytonutrients play a role in hormone balance and neuroprotection. |
| Usage | A diet rich in a variety of vegetables, fruits, whole grains, nuts, seeds, and herbs is the best way to get a wide range of phytonutrients. The colorful variety of plant foods not only enriches the nutritional value of the diet, but also provides a broad spectrum of these health-promoting substances. |
| Possible health benefits | Regular consumption of phytonutrients can improve overall health, lower the risk of chronic diseases, and contribute to a longer lifespan. They support heart health, improve cognitive function, boost immune response, and promote healthy skin. Phytonutrients play an essential role in maintaining well-being and boosting quality of life. |