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What is it? Minerals are inorganic elements that are essential for various bodily functions and processes. They play a crucial role in building bones and teeth, regulating metabolism, supporting the nervous system, muscle function, and cardiovascular health. Important minerals include calcium, magnesium, iron, zinc, potassium, and selenium, among others.
What it does Minerals support the structural health of the body and promote vital functions. For example, calcium and magnesium are essential for strong bones and teeth, iron contributes to oxygen transport in the blood, zinc promotes immune function and wound healing, and potassium regulates fluid balance and blood pressure.
Usage A balanced intake of minerals can be achieved through a varied diet rich in vegetables, fruits, whole grains, nuts, seeds, meat, and dairy products. For some people, mineral supplements may be necessary to prevent or address specific deficiencies.
Possible health benefits Adequate levels of minerals can help maintain a healthy metabolism, improve muscle and nerve function, support cardiovascular health, and strengthen the immune system. They can also help reduce the risk of several health problems, including osteoporosis, anemia, and heart disease. Maintaining a proper balance of minerals is essential for overall health and well-being.