Information:
| Category | Details |
|---|---|
| What is it? | Omega-3 fatty acids are essential polyunsaturated fatty acids, known for their important role in heart health, brain function and inflammation inhibition. The main types are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). |
| What it does | Omega-3s support cardiovascular health by promoting healthy blood lipid levels, reduce inflammation in the body, and may improve brain health and cognitive function. DHA plays a crucial role in brain and vision development in babies. |
| Usage | Rich sources of EPA and DHA include oily fish such as salmon, mackerel, and sardines, while ALA is mainly found in vegetable oils, nuts (especially walnuts), flax seeds, and chia seeds. Omega-3 supplements, such as fish oil or algae oil capsules, are available for those who do not get enough omega-3s in their diet. |
| Possible health benefits | Adequate intake of omega-3 fatty acids is associated with reduced risks of heart disease, supporting mental health, improving eye health, and reducing symptoms in autoimmune diseases. They can also help manage chronic inflammation and promote overall wellness. |