Information:
| Category | Details |
|---|---|
| What it is: | Probiotics are living microorganisms, usually bacteria and sometimes yeast, that provide health benefits when consumed in adequate amounts. They are known for their role in promoting healthy intestinal flora and supporting digestion, immune function, and may even influence mental health. |
| What it does: | By improving the balance of intestinal flora, probiotics help promote healthy digestion, reduce inflammation, and support immune function. They can help manage conditions such as irritable bowel syndrome (IBS), certain infectious diarrhea, and even positively impact conditions outside the gut, such as eczema and oral health. |
| Usage: | Probiotics are found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. Probiotic supplements are also available and can provide a convenient way to increase intake of these beneficial bacteria, especially for individuals with specific health conditions or dietary restrictions. |
| Possible health benefits: | Regular consumption of probiotics can lead to improved gut health, strengthened immune system, and reduced incidence of digestive disorders. Additionally, probiotics can contribute to better skin health, reduce allergies and cold symptoms, and support mental health through the gut-brain axis. |