Information:
| Category | Details |
|---|---|
| What is it? | Vitamin D, known as the "sunshine vitamin," is crucial for the regulation of calcium and phosphorus in the body, essential for maintaining healthy bones and teeth. It also plays an important role in the immune system and can reduce the risk of several diseases. |
| What it does | Vitamin D promotes the absorption of calcium into the bones, supports muscle function and nerve communication, and contributes to the immune system by strengthening defenses against certain pathogens. It is also involved in cell growth and may help prevent chronic diseases, including certain cancers. |
| Usage | The body produces vitamin D when the skin is exposed to sunlight. Dietary sources of vitamin D include oily fish, fish oil, egg yolks, fortified dairy products and grains. For individuals who lack adequate sunlight exposure or have dietary restrictions, vitamin D supplements are an effective way to ensure adequate levels. |
| Possible health benefits | Adequate vitamin D intake not only supports bone and dental health, but also reduces the risk of bone fractures and osteoporosis. It can lower the risk of autoimmune diseases, heart disease, and certain types of cancer. In addition, it contributes to improved muscle function and can strengthen immune function, improving resistance to some infections. |