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Information:
| Category | Details |
|---|---|
| What is it? | Adaptogens are natural substances, often derived from herbs and plants such as ginseng, ashwagandha, rhodiola rosea, and holy basil (tulsi), that are known for their ability to help the body adapt to stress and restore balance. They support homeostasis in the body by optimizing the balance of the endocrine system, immune system, and neurological system, and reduce the negative effects of stress on the body. |
| What it does | Adaptogens work by modulating the production of stress hormones, helping to bring the body into a state of balance and making it more resistant to physical, chemical, and biological stressors. They have the potential to improve mental focus, increase energy levels, promote sleep quality, and improve overall resilience to stress. |
| Usage | Adaptogens can be taken in the form of supplements, powders, teas, and tinctures. They are a popular choice in holistic and functional medicine for managing stress, fatigue, and to support overall health and wellness. It is important to start with low doses and observe the body's response, as the optimal dosage may vary depending on the person and the specific adaptogen. |
| Possible health benefits | The use of adaptogens can lead to an improved response to stress, increased mental and physical endurance, strengthened immune function, and reduced fatigue. They can also contribute to better management of anxiety and depression, support healthy sleep patterns, and help maintain healthy energy levels throughout the day. Adaptogens provide a natural approach to promoting health and wellness by supporting the body's ability to adapt to stress and changing circumstances. |