Information:
| Category | Details |
|---|---|
| What it is: | Enzymes are proteins that function as biological catalysts, accelerating and enabling chemical reactions in all living organisms. They are crucial for digestion, metabolism, and many other bodily processes, including the conversion of food into energy and the building and breaking down of molecules. |
| What it does: | In digestion, enzymes help break down complex foods such as proteins, fats, and carbohydrates into smaller, absorbable components. This process supports the efficient absorption of nutrients and energy production. Enzymes also play a role in cell regeneration, DNA replication, and the immune system. |
| Usage: | Although the body produces most needed enzymes, factors such as age, health status, and diet can affect enzyme production. Enzyme supplements, such as those for digestive health (e.g. lipase, protease, amylase), may be helpful for people with digestive disorders or who want to support digestion. They are available in different forms, including capsules, tablets, and powder form. |
| Possible health benefits: | Supplementing with enzymes can help improve digestion, reduce symptoms such as bloating, gas, and discomfort after meals, and can increase overall nutrient absorption. Enzymes can also contribute to better overall health by supporting various metabolic and repair processes in the body. |