Omega 9

Omega 9

Omega 9 is a monounsaturated fatty acid that occurs naturally in olive oil, avocados, and nuts. The most common omega 9 fatty acid is oleic acid. Unlike omega 3 and 6, omega 9 is not essential, as the body can produce it itself, but supplementation is considered for low-fat diets or for specific fatty acid combinations.

This collection contains supplements with omega 9, often as part of an omega 3-6-9 combination or in pure form, usually derived from vegetable oils.

When do you choose omega 9?

• For supplementation with a low-fat or one-sided diet
• Preferably vegetable fatty acids
• In combination with omega 3 and 6 in fatty acid complexes
• When using olive oil concentrate or avocado oil

Characteristics of omega 9:

• Usually based on olive oil or avocado oil
• Contains mainly oleic acid
• Often part of 3-6-9 supplements
• Available in capsules or softgels

This collection contains high quality omega 9 supplements, with clear labeling and fatty acid ratios.