Information:
| Category | Details |
|---|---|
| What it is: | The vitamin B complex consists of eight water-soluble vitamins that are crucial for converting food into energy, maintaining healthy skin and hair, and supporting brain function and the nervous system. These include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). |
| What it does: | Each B vitamin has unique functions, but together they support energy production, aid in red blood cell formation, contribute to nervous system health, and play a role in mental performance. B vitamins are also essential for the metabolism of fats and proteins, and contribute to heart health and a well-functioning immune system. |
| Usage: | Vitamin B is found in a wide variety of foods, including whole grains, meat, eggs, dairy products, nuts, seeds, and green leafy vegetables. Because B vitamins are water soluble and are not stored in the body, daily intake is important. Supplements can be useful for certain groups of people, such as the elderly, vegetarians, and pregnant women, to ensure they get enough. |
| Possible health benefits: | Adequate intake of vitamin B complex can lead to increased energy levels, improving cognitive function, reducing stress and anxiety, and supporting overall physical health. B vitamins can also contribute to healthy skin, hair, and eyes, and help prevent memory loss and certain diseases. |