Information:
| Category | Details |
|---|---|
| What is it? | Vitamin K is an essential, fat-soluble vitamin, crucial for blood clotting processes and bone mineralization. It consists of two primary forms: vitamin K1 (phylloquinone), mainly found in green leafy vegetables, and vitamin K2 (menaquinone), found in fermented foods and produced by the intestinal flora. |
| What it does | Vitamin K is essential for the synthesis of specific proteins required for blood clotting, an essential process that prevents blood loss after injuries. In addition, it plays a key role in the regulation of calcium in the body, which contributes to bone health and the prevention of osteoporosis. Vitamin K2 is also involved in heart health by preventing calcification of the arteries. |
| Usage | A diet rich in vitamin K can be achieved through the consumption of dark green leafy vegetables such as spinach, kale, and broccoli, as well as fermented products such as natto and dairy products. Supplements, especially vitamin K2, may be helpful for individuals who do not get enough vitamin K in their diet or are at increased risk of osteoporosis. |
| Possible health benefits | Adequate levels of vitamin K are associated with improved blood clotting, increased bone density, reduced risk of bone fractures, and a healthy heart. Maintaining optimal levels of vitamin K supports overall health and can help prevent certain chronic conditions. |