Information:
| Category | Details |
|---|---|
| What is it? | Zinc is a vital mineral fundamental to a range of biological functions including immune response, DNA synthesis, cell development, growth and division. It plays a key role in the healing process of wounds and is crucial for maintaining the senses of taste and smell. |
| What it does | Zinc facilitates the activity of more than 300 enzymes that regulate important physiological processes, including energy metabolism, protein synthesis, and hormone production. It supports a robust immune system, promotes rapid wound healing, and contributes to the development of vital immune cells. In addition, zinc plays an important role in the antioxidant protection of cells against damage caused by free radicals. |
| Usage | Zinc is abundant in a variety of food sources, such as red meat, poultry, fish, shellfish, dairy products, nuts, seeds, legumes, and whole grain products. For those who struggle to get enough zinc in their diet, zinc supplements are a practical solution to increase daily intake and prevent or address any deficiencies. Supplements are available in various forms, including tablets, capsules, and liquid concentrates. |
| Possible health benefits | Adequate zinc intake is essential for boosting immune function, promoting healthy skin, accelerating wound recovery, and supporting overall cellular health. It also helps prevent a range of conditions, including age-related macular degeneration and possibly certain autoimmune diseases. Zinc plays a crucial role in maintaining hormonal balance and can contribute to improved fertility in both men and women. |