Multiple Magnesium 200 mg - 60 - vegan tablets
€20,95
Regular price €18,85 The five best magnesium forms in one!
Do you need a magnesium supplement? But aren't you sure which form is best for you? Then read on! Golden Naturals Multiple Magnesium 200 mg is a supplement with the maximum benefits of all magnesium forms. This is because five different forms of magnesium are combined in one tablet. This way you experience the benefits of all forms, but you do not have to take several tablets per day.
* 5 different, easily absorbable magnesium compounds combined in one tablet. The magnesium compounds are magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate and magnesium glycerophosphate.
*Magnesium has many talents. It is good for the muscles and the cell division process. But it is also important for the nervous system and the brain. It also helps to reduce tiredness and fatigue.
* A composition enriched with more than all magnesium, namely also vitamin B6, vitamin D3, taurine, BioPerine®. Why Multiple Magnesium?
Magnesium is a mineral with many talents. It is good for the muscles. It plays a role in maintaining flexible and strong muscles. But it certainly doesn't stop there. Magnesium also contributes to the production of cells and tissues and the process of cell renewal.
This mineral is also important for the nervous system. It plays a role in the transmission of stimuli between (nerve) cells and has a positive influence on the functioning of the nervous system.
Magnesium is also known as a brain mineral. For example, it is involved in memory and learning ability. It is good for concentration and contributes to a clear mind and mental energy.
Everyone suffers from it sometimes, a moment of fatigue. Not bad at all with our busy lifestyle, but it can be annoying. Magnesium supports energy levels and helps to reduce tiredness and fatigue.
What is the difference between all the different forms of magnesium?
Magnesium is available in various forms in nutritional supplements. Magnesium is the same in all compounds, only the substance to which magnesium is bound differs. This affects the absorption and effect in the body. Golden Naturals Multiple Magnesium 200 mg therefore combines five easily absorbable magnesium compounds in one tablet: magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate and magnesium glycerophosphate.
Magnesium bisglycinate
This shape is very familiar among most of us. Magnesium bisglycinate is a chelate of magnesium bound to two molecules of the amino acid glycine. A property of this compound is that it is highly absorbable and able to cross the blood-brain barrier. As a result, it supports the mind and brain.
Magnesium taurate
This is a form of magnesium bound to the amino acid taurine. Magnesium taurate is known for the synergistic effect of magnesium and taurine. This compound, like bisglycinate, is also able to cross the blood-brain barrier.
Magnesium citrate
This is - together with magnesium bisglycinate - the best-known form of magnesium. It is also the most commonly offered form and for good reason. This form of magnesium is bound to citric acid and is mainly good for the body, for the muscles.
Magnesium pidolate
Magnesium pidolate is a form of magnesium bound to pidolic acid, a metabolite of the amino acid tryptophan. This form is well absorbed into the red blood cells.
Magnesium glycerophosphate
This is a magnesium salt bound to glycerol phosphate and mainly plays a role in the cell division process and energy metabolism.
Each of these magnesium forms has specific properties. This product contains five different forms of magnesium, so you can experience the benefits of each form.
A composition with more than just different magnesium forms…
In addition to the five different types of magnesium, this supplement offers more. It is enriched with vitamin B6, vitamin D3, taurine and BioPerine®. These ingredients strengthen the effect of magnesium because they are active in the same areas.
Vitamin B6
Vitamin B6 is also known as pyridoxal-5'-phosphate. This is the most absorbable form, namely the biologically active form. This form can be used immediately by the body and does not need to be converted first. Vitamin B6 contributes to the energy supply in the muscles, but also helps to release energy from food. It helps with lethargy and fatigue by reducing the lack of energy. This vitamin contributes to normal psychological function, such as mood, memory and concentration.
Vitamin D3
Vitamin D3 is in the form of cholecalciferol from a plant source, making this supplement suitable for vegans. Vitamin D3 is known as 'sunlight from a jar', but it has many more positive properties than just that. For example, think of your muscles, bones and teeth.
Taurine
Taurine is an amino acid-like substance that occurs naturally in the human body. This substance also occurs naturally in animal products such as meat, fish and dairy products.
BioPerine®
BioPerine® is a registered trademark and a patented extract from black pepper (Piper nigrum). Adding BioPerine® can increase the effectiveness of supplements by ensuring that more of the active ingredients are absorbed by the body.
What is the difference with other magnesium supplements?
In general, magnesium supplements are available in one specific form, such as magnesium bisglycinate or magnesium citrate. Each form has its own advantages and characteristics. Multiple Magnesium 200 mg contains five different forms combined, which makes this product special in the market.
As a starting dose, take 2 tablets once a day in the morning after breakfast with water. Magnesium is better absorbed when taken with food. Since magnesium plays a role in energy production and muscle function, taking the supplement in the morning can help you feel more energetic throughout the day.
This recommended amount may also be taken throughout the day. If desired, you can later switch to a maintenance dose of 1 tablet per day. For children from 3 to 12 years we recommend a dosage of 1 tablet per day.
magnesium (L-pidolate, taurate, bisglycinate, glycerophosphate, citrate), fillers (microcrystalline cellulose, calcium carbonate DRI 13%), thickeners (vegetable oil, hydroxypropyl cellulose), anti-caking agent (fatty acid salts), glazing agent (cellulose), taurine, vitamins, BioPerine ® (Piper nigrum L. extract).
Suitable for vegans.
| Composition per daily dose (= 2 tablets): | %DRI* | ||
| Magnesium L-pidolate | 484 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium taurate | 460 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium bisglycinate | 363 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium glycerophosphate | 363 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium citrate | 266 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Vitamin B6 (pyridoxal-5'-phosphate) | 1.5 | mg | 107 |
| Vitamin D3 (cholecalciferol from moss, 200 IU) | 5 | µg | 100 |
| Taurine | 10 | mg | ** |
| BioPerine® for optimal absorption | 3 | mg | ** |
| (Piper nigrum L. extract) | |||
* Daily Reference Intake (DRI)
**No legal DRI established
µg = mcg
Multiple Magnesium 200 mg - 60 - vegan tablets
€20,95
Regular price €18,85 The five best magnesium forms in one!
Do you need a magnesium supplement? But aren't you sure which form is best for you? Then read on! Golden Naturals Multiple Magnesium 200 mg is a supplement with the maximum benefits of all magnesium forms. This is because five different forms of magnesium are combined in one tablet. This way you experience the benefits of all forms, but you do not have to take several tablets per day.
* 5 different, easily absorbable magnesium compounds combined in one tablet. The magnesium compounds are magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate and magnesium glycerophosphate.
*Magnesium has many talents. It is good for the muscles and the cell division process. But it is also important for the nervous system and the brain. It also helps to reduce tiredness and fatigue.
* A composition enriched with more than all magnesium, namely also vitamin B6, vitamin D3, taurine, BioPerine®. Why Multiple Magnesium?
Magnesium is a mineral with many talents. It is good for the muscles. It plays a role in maintaining flexible and strong muscles. But it certainly doesn't stop there. Magnesium also contributes to the production of cells and tissues and the process of cell renewal.
This mineral is also important for the nervous system. It plays a role in the transmission of stimuli between (nerve) cells and has a positive influence on the functioning of the nervous system.
Magnesium is also known as a brain mineral. For example, it is involved in memory and learning ability. It is good for concentration and contributes to a clear mind and mental energy.
Everyone suffers from it sometimes, a moment of fatigue. Not bad at all with our busy lifestyle, but it can be annoying. Magnesium supports energy levels and helps to reduce tiredness and fatigue.
What is the difference between all the different forms of magnesium?
Magnesium is available in various forms in nutritional supplements. Magnesium is the same in all compounds, only the substance to which magnesium is bound differs. This affects the absorption and effect in the body. Golden Naturals Multiple Magnesium 200 mg therefore combines five easily absorbable magnesium compounds in one tablet: magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium pidolate and magnesium glycerophosphate.
Magnesium bisglycinate
This shape is very familiar among most of us. Magnesium bisglycinate is a chelate of magnesium bound to two molecules of the amino acid glycine. A property of this compound is that it is highly absorbable and able to cross the blood-brain barrier. As a result, it supports the mind and brain.
Magnesium taurate
This is a form of magnesium bound to the amino acid taurine. Magnesium taurate is known for the synergistic effect of magnesium and taurine. This compound, like bisglycinate, is also able to cross the blood-brain barrier.
Magnesium citrate
This is - together with magnesium bisglycinate - the best-known form of magnesium. It is also the most commonly offered form and for good reason. This form of magnesium is bound to citric acid and is mainly good for the body, for the muscles.
Magnesium pidolate
Magnesium pidolate is a form of magnesium bound to pidolic acid, a metabolite of the amino acid tryptophan. This form is well absorbed into the red blood cells.
Magnesium glycerophosphate
This is a magnesium salt bound to glycerol phosphate and mainly plays a role in the cell division process and energy metabolism.
Each of these magnesium forms has specific properties. This product contains five different forms of magnesium, so you can experience the benefits of each form.
A composition with more than just different magnesium forms…
In addition to the five different types of magnesium, this supplement offers more. It is enriched with vitamin B6, vitamin D3, taurine and BioPerine®. These ingredients strengthen the effect of magnesium because they are active in the same areas.
Vitamin B6
Vitamin B6 is also known as pyridoxal-5'-phosphate. This is the most absorbable form, namely the biologically active form. This form can be used immediately by the body and does not need to be converted first. Vitamin B6 contributes to the energy supply in the muscles, but also helps to release energy from food. It helps with lethargy and fatigue by reducing the lack of energy. This vitamin contributes to normal psychological function, such as mood, memory and concentration.
Vitamin D3
Vitamin D3 is in the form of cholecalciferol from a plant source, making this supplement suitable for vegans. Vitamin D3 is known as 'sunlight from a jar', but it has many more positive properties than just that. For example, think of your muscles, bones and teeth.
Taurine
Taurine is an amino acid-like substance that occurs naturally in the human body. This substance also occurs naturally in animal products such as meat, fish and dairy products.
BioPerine®
BioPerine® is a registered trademark and a patented extract from black pepper (Piper nigrum). Adding BioPerine® can increase the effectiveness of supplements by ensuring that more of the active ingredients are absorbed by the body.
What is the difference with other magnesium supplements?
In general, magnesium supplements are available in one specific form, such as magnesium bisglycinate or magnesium citrate. Each form has its own advantages and characteristics. Multiple Magnesium 200 mg contains five different forms combined, which makes this product special in the market.
As a starting dose, take 2 tablets once a day in the morning after breakfast with water. Magnesium is better absorbed when taken with food. Since magnesium plays a role in energy production and muscle function, taking the supplement in the morning can help you feel more energetic throughout the day.
This recommended amount may also be taken throughout the day. If desired, you can later switch to a maintenance dose of 1 tablet per day. For children from 3 to 12 years we recommend a dosage of 1 tablet per day.
magnesium (L-pidolate, taurate, bisglycinate, glycerophosphate, citrate), fillers (microcrystalline cellulose, calcium carbonate DRI 13%), thickeners (vegetable oil, hydroxypropyl cellulose), anti-caking agent (fatty acid salts), glazing agent (cellulose), taurine, vitamins, BioPerine ® (Piper nigrum L. extract).
Suitable for vegans.
| Composition per daily dose (= 2 tablets): | %DRI* | ||
| Magnesium L-pidolate | 484 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium taurate | 460 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium bisglycinate | 363 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium glycerophosphate | 363 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Magnesium citrate | 266 | mg | |
| of which elemental magnesium | 40 | mg | 11 |
| Vitamin B6 (pyridoxal-5'-phosphate) | 1.5 | mg | 107 |
| Vitamin D3 (cholecalciferol from moss, 200 IU) | 5 | µg | 100 |
| Taurine | 10 | mg | ** |
| BioPerine® for optimal absorption | 3 | mg | ** |
| (Piper nigrum L. extract) | |||
* Daily Reference Intake (DRI)
**No legal DRI established
µg = mcg