Power 5 Magnesium
Power 5 Magnesium
Magnesium, a vital mineral, is crucial for various bodily functions, including bone and muscle development. With the natural magnesium complex from Goldea Health you will optimally experience the health benefits of this mineral.
What is Magnesium?
Magnesium is a mineral necessary for the formation of bone and muscle, and falls under the category of 'mineral salts'. It plays a role in more than 600 enzyme reactions in the body, including energy production, protein synthesis, and muscle and nerve function.
Health Benefits of Magnesium
Magnesium contributes to the reduction of fatigue and supports normal functioning of the muscles and nervous system. In addition, it is essential for maintaining healthy bones and teeth and contributes to normal psychological function.
Why Take Magnesium Supplements?
Our body does not produce magnesium itself. It must therefore come from our diet or be supplemented with a supplement. Magnesium is crucial for energy production, muscle relaxation and the regulation of cholesterol levels.
Unique Combination of 4 Forms of Magnesium
Goldea Health's natural magnesium complex combines four organic forms of magnesium: bisglycinate, citrate, malate and gluconate. These forms have been specially selected for their high bioavailability and specific health benefits.
How Do You Know If You Have a Magnesium Deficiency?
A blood test can give an indication, but does not always provide a complete picture of the magnesium status in your body. Regular consumption of caffeine, alcohol and sweets, as well as stress, can indicate a possible deficiency.
Composition per Daily Dose (2 Vegan Capsules)
| Ingredient | Quantity | % RDA* |
|---|---|---|
| Magnesium (elemental) | 262.5 mg | 70% |
| - As bisglycinate (Albion chelate), citrate, malate and gluconate |
*RDA = Recommended Daily Allowance
Ingredients
Magnesium, as bisglycinate (Albion Chelate), citrate, malate and gluconate. Rice powder. Vegetable capsule (HPMC, natural colorant (Copper Complex of Chlorophyll)).
Recommended Dosage
2 capsules per day with meals, unless otherwise advised. Do not exceed the recommended daily dose.
Allergy information
Free from artificial fillers, lactose, preservatives, colourants, fragrances, flavors and gluten.
Additional information
Storage advice: Store dry and at room temperature, keep out of the reach of children. A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements are not a substitute.
Explanation of the magnesium forms in this product:
1. Magnesium Bisglycinate (Albion Chelate)
- Properties : This form is a magnesium molecule bonded to two glycine molecules, known as a chelate. This improves absorption in the digestive tract.
- Benefits : Magnesium bisglycinate is particularly gentle on the stomach, making it an excellent choice for people with sensitive digestive systems. In addition, it is known for its positive effects on brain function, including promoting healthy sleep and reducing stress.
2. Magnesium Citrate
- Properties : Magnesium citrate is magnesium bound to citric acid. This combination improves the solubility and absorption of magnesium.
- Benefits : This form is often recommended for digestive support and can help with constipation. In addition, it is beneficial for muscle function and energy production.
3. Magnesium Malate
- Properties : Magnesium malate is the combination of magnesium and malic acid. Malic acid is an organic acid that occurs naturally in fruit and wine.
- Benefits : This form is often recommended for people with fibromyalgia and chronic fatigue syndrome due to its role in the Krebs cycle (energy production in cells). It can help increase energy levels and reduce muscle soreness.
4. Magnesium Gluconate
- Properties : In magnesium gluconate, magnesium is linked to gluconic acid, a substance that occurs naturally in the body and in food.
- Benefits : It is considered one of the most absorbable and gentlest forms of magnesium on the stomach, making it a good option for those who want to increase their magnesium levels without digestive discomfort.
Power 5 Magnesium
Power 5 Magnesium
Magnesium, a vital mineral, is crucial for various bodily functions, including bone and muscle development. With the natural magnesium complex from Goldea Health you will optimally experience the health benefits of this mineral.
What is Magnesium?
Magnesium is a mineral necessary for the formation of bone and muscle, and falls under the category of 'mineral salts'. It plays a role in more than 600 enzyme reactions in the body, including energy production, protein synthesis, and muscle and nerve function.
Health Benefits of Magnesium
Magnesium contributes to the reduction of fatigue and supports normal functioning of the muscles and nervous system. In addition, it is essential for maintaining healthy bones and teeth and contributes to normal psychological function.
Why Take Magnesium Supplements?
Our body does not produce magnesium itself. It must therefore come from our diet or be supplemented with a supplement. Magnesium is crucial for energy production, muscle relaxation and the regulation of cholesterol levels.
Unique Combination of 4 Forms of Magnesium
Goldea Health's natural magnesium complex combines four organic forms of magnesium: bisglycinate, citrate, malate and gluconate. These forms have been specially selected for their high bioavailability and specific health benefits.
How Do You Know If You Have a Magnesium Deficiency?
A blood test can give an indication, but does not always provide a complete picture of the magnesium status in your body. Regular consumption of caffeine, alcohol and sweets, as well as stress, can indicate a possible deficiency.
Composition per Daily Dose (2 Vegan Capsules)
| Ingredient | Quantity | % RDA* |
|---|---|---|
| Magnesium (elemental) | 262.5 mg | 70% |
| - As bisglycinate (Albion chelate), citrate, malate and gluconate |
*RDA = Recommended Daily Allowance
Ingredients
Magnesium, as bisglycinate (Albion Chelate), citrate, malate and gluconate. Rice powder. Vegetable capsule (HPMC, natural colorant (Copper Complex of Chlorophyll)).
Recommended Dosage
2 capsules per day with meals, unless otherwise advised. Do not exceed the recommended daily dose.
Allergy information
Free from artificial fillers, lactose, preservatives, colourants, fragrances, flavors and gluten.
Additional information
Storage advice: Store dry and at room temperature, keep out of the reach of children. A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements are not a substitute.
Explanation of the magnesium forms in this product:
1. Magnesium Bisglycinate (Albion Chelate)
- Properties : This form is a magnesium molecule bonded to two glycine molecules, known as a chelate. This improves absorption in the digestive tract.
- Benefits : Magnesium bisglycinate is particularly gentle on the stomach, making it an excellent choice for people with sensitive digestive systems. In addition, it is known for its positive effects on brain function, including promoting healthy sleep and reducing stress.
2. Magnesium Citrate
- Properties : Magnesium citrate is magnesium bound to citric acid. This combination improves the solubility and absorption of magnesium.
- Benefits : This form is often recommended for digestive support and can help with constipation. In addition, it is beneficial for muscle function and energy production.
3. Magnesium Malate
- Properties : Magnesium malate is the combination of magnesium and malic acid. Malic acid is an organic acid that occurs naturally in fruit and wine.
- Benefits : This form is often recommended for people with fibromyalgia and chronic fatigue syndrome due to its role in the Krebs cycle (energy production in cells). It can help increase energy levels and reduce muscle soreness.
4. Magnesium Gluconate
- Properties : In magnesium gluconate, magnesium is linked to gluconic acid, a substance that occurs naturally in the body and in food.
- Benefits : It is considered one of the most absorbable and gentlest forms of magnesium on the stomach, making it a good option for those who want to increase their magnesium levels without digestive discomfort.