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Vitamin B complex
Product information
Solgar Vitamin B Complex is a high-quality formula that supports the body's natural energy production. It contains all the essential B vitamins in balanced amounts and is free from yeast, gluten, dairy, soy, and sugar.
What is Vitamin B Complex?
B vitamins are water-soluble nutrients that play a central role in energy metabolism. They help the body convert nutrients into energy and contribute to a properly functioning nervous system. Because B vitamins are not stored in the body, a daily supplementation through food or supplements is important.
Benefits of Vitamin B Complex
Vitamin B Complex supports the body on several fronts:
- Vitamins B1, B2, B3, B5, B6 and B12 activate the body's natural energy and help with fatigue.
- B6, B12 and folic acid support the immune system and contribute to normal psychological function.
- Biotin helps maintain normal skin and strong hair.
- B2 helps protect cells from oxidative stress.
Why choose Solgar Vitamin B Complex?
✔ 50 mg of most B vitamins per capsule
✔ Yeast-free formula – suitable for sensitive users
✔ 100% vegetable capsules
✔ Kosher certified, suitable for vegetarians and vegans
✔ In dark glass packaging to protect against oxygen, moisture and light
Composition per 1 vegetable capsule
| Component | Quantity | % RI (Reference Intake) |
|---|---|---|
| Vitamin B1 (thiamine mononitrate) | 50 mg | 4545% RI |
| Vitamin B2 (riboflavin) | 50 mg | 3571% RI |
| Vitamin B3 (nicotinamide) | 50 mg | 313% RI |
| Vitamin B5 (D-pantothenate, calcium) | 50 mg | 833% RI |
| Vitamin B6 (pyridoxine HCl) | 10 mg | 714% RI |
| Folic acid (pteroylmonoglutamic acid) | 400 µg | 200% RI |
| Vitamin B12 (cyanocobalamin) | 50 µg | 2000% RI |
| D-Biotin | 50 µg | 100% RI |
| Choline (bitartrate) | 21 mg | – |
| Inositol | 50 mg | – |
Ingredients: vegetable capsule (hydroxypropyl methylcellulose), fillers (microcrystalline cellulose, dibasic calcium phosphate, mannitol), vitamins, choline, inositol, anti-caking agents (vegetable magnesium stearate, silicon dioxide), d-biotin.
Available packages: 50 vegetable capsules (EAN 033984011205) / 100 vegetable capsules (EAN 033984011212)
Free from
✗ Yeast
✗ Gluten
✗ Dairy
✗ Soy
✗ Sucrose
✗ Salt
Suitable for: vegetarians and vegans
Certification: Kosher
Use and dosage
Take 1 vegetable capsule daily, preferably with a meal.
Do not exceed the recommended dosage.
Warning
A nutritional supplement is not a substitute for a varied diet or a healthy lifestyle.
Consult an expert before use if you are pregnant, breastfeeding, ill or taking medication.
Not suitable for children under 17 years of age.
Frequently Asked Questions
What does a vitamin B complex do?
B vitamins support energy metabolism, reduce fatigue and contribute to healthy functioning of the nervous system and mental resilience.
Why does urine turn yellow after taking B vitamins?
This is due to vitamin B2 (riboflavin) – 'flavus' means yellow in Latin. It's completely normal and harmless.
Contents: 50 or 100 vegetable capsules
Brand: Solgar
Origin: United States
Product information
Solgar Vitamin B Complex is a high-quality formula that supports the body's natural energy production. It contains all the essential B vitamins in balanced amounts and is free from yeast, gluten, dairy, soy, and sugar.
What is Vitamin B Complex?
B vitamins are water-soluble nutrients that play a central role in energy metabolism. They help the body convert nutrients into energy and contribute to a properly functioning nervous system. Because B vitamins are not stored in the body, a daily supplementation through food or supplements is important.
Benefits of Vitamin B Complex
Vitamin B Complex supports the body on several fronts:
- Vitamins B1, B2, B3, B5, B6 and B12 activate the body's natural energy and help with fatigue.
- B6, B12 and folic acid support the immune system and contribute to normal psychological function.
- Biotin helps maintain normal skin and strong hair.
- B2 helps protect cells from oxidative stress.
Why choose Solgar Vitamin B Complex?
✔ 50 mg of most B vitamins per capsule
✔ Yeast-free formula – suitable for sensitive users
✔ 100% vegetable capsules
✔ Kosher certified, suitable for vegetarians and vegans
✔ In dark glass packaging to protect against oxygen, moisture and light
Composition per 1 vegetable capsule
| Component | Quantity | % RI (Reference Intake) |
|---|---|---|
| Vitamin B1 (thiamine mononitrate) | 50 mg | 4545% RI |
| Vitamin B2 (riboflavin) | 50 mg | 3571% RI |
| Vitamin B3 (nicotinamide) | 50 mg | 313% RI |
| Vitamin B5 (D-pantothenate, calcium) | 50 mg | 833% RI |
| Vitamin B6 (pyridoxine HCl) | 10 mg | 714% RI |
| Folic acid (pteroylmonoglutamic acid) | 400 µg | 200% RI |
| Vitamin B12 (cyanocobalamin) | 50 µg | 2000% RI |
| D-Biotin | 50 µg | 100% RI |
| Choline (bitartrate) | 21 mg | – |
| Inositol | 50 mg | – |
Ingredients: vegetable capsule (hydroxypropyl methylcellulose), fillers (microcrystalline cellulose, dibasic calcium phosphate, mannitol), vitamins, choline, inositol, anti-caking agents (vegetable magnesium stearate, silicon dioxide), d-biotin.
Available packages: 50 vegetable capsules (EAN 033984011205) / 100 vegetable capsules (EAN 033984011212)
Free from
✗ Yeast
✗ Gluten
✗ Dairy
✗ Soy
✗ Sucrose
✗ Salt
Suitable for: vegetarians and vegans
Certification: Kosher
Use and dosage
Take 1 vegetable capsule daily, preferably with a meal.
Do not exceed the recommended dosage.
Warning
A nutritional supplement is not a substitute for a varied diet or a healthy lifestyle.
Consult an expert before use if you are pregnant, breastfeeding, ill or taking medication.
Not suitable for children under 17 years of age.
Frequently Asked Questions
What does a vitamin B complex do?
B vitamins support energy metabolism, reduce fatigue and contribute to healthy functioning of the nervous system and mental resilience.
Why does urine turn yellow after taking B vitamins?
This is due to vitamin B2 (riboflavin) – 'flavus' means yellow in Latin. It's completely normal and harmless.
Contents: 50 or 100 vegetable capsules
Brand: Solgar
Origin: United States