Information:
| Aspect | Details |
|---|---|
| Substances Involved in Sleep | Melatonin : The sleep hormone that helps regulate the sleep cycle. Magnesium : Can promote relaxation and contribute to better sleep quality. L-theanine : An amino acid found in tea that may help promote relaxation without causing drowsiness. Valerian Root : Herb traditionally used to promote sleep and reduce stress. Passionflower : Can help reduce anxiety and improve sleep quality. |
| Recommended Supplements for Sleep | Melatonin supplements to support the sleep cycle; Magnesium supplements for promoting relaxation and sleep; L-theanine supplements for relaxation; Valerian root and passion flower supplements for their calming effects. |
| Potential Health Benefits | Taking these supplements can help improve sleep patterns, increase sleep quality, and reduce the time it takes to fall asleep. They can also help reduce nighttime awakenings and promote a feeling of rest upon waking. In addition, they can help reduce stress and anxiety, which often causes or worsens sleep problems. |