Sleep

Information:

Aspect	Details
Substances Involved in Sleep	Melatonin : The sleep hormone that helps regulate the sleep cycle. Magnesium : Can promote relaxation and contribute to better sleep quality. L-theanine : An amino acid found in tea that may help promote relaxation without causing drowsiness. Valerian Root : Herb traditionally used to promote sleep and reduce stress. Passionflower : Can help reduce anxiety and improve sleep quality.
Recommended Supplements for Sleep	Melatonin supplements to support the sleep cycle; Magnesium supplements for promoting relaxation and sleep; L-theanine supplements for relaxation; Valerian root and passion flower supplements for their calming effects.
Potential Health Benefits	Taking these supplements can help improve sleep patterns, increase sleep quality, and reduce the time it takes to fall asleep. They can also help reduce nighttime awakenings and promote a feeling of rest upon waking. In addition, they can help reduce stress and anxiety, which often causes or worsens sleep problems.