Information:
| Category | Details |
|---|---|
| What it is: | Prebiotics are non-digestible dietary fiber and other non-digestible substances that serve as food for probiotics, the beneficial bacteria in the intestine. They play a crucial role in maintaining healthy intestinal flora and promoting overall intestinal health. |
| What it does: | By stimulating the growth and activity of beneficial gut bacteria, prebiotics help support a healthy digestive system, improve mineral absorption and can help improve immune function. They can also help regulate blood sugar levels and support weight management. |
| Usage: | Prebiotics can be found in foods such as bananas, onions, garlic, asparagus, artichokes, and whole grains, as well as in supplement form. By consuming a diet rich in prebiotics, you can promote your gut health and overall well-being. |
| Possible health benefits: | Regular consumption of prebiotics can lead to improved gut health, strengthened immune system, better digestion, and can even reduce the risk of certain gut-related conditions. In addition, prebiotics can help support a healthy weight and improve the absorption of essential minerals. |