Magnesium Citrate Malate Powder 195 mg - 13% elemental magnesium - 125 g
What is magnesium?
Magnesium is a mineral that is necessary for many processes in the body. It contributes to normal muscle function, plays a role in the transmission of nerve impulses and is involved in memory and concentration. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums and avocado.
A magnesium deficiency is becoming increasingly common these days. Stress can play a role in this, as the body uses a lot of magnesium during times of stress. There are also medicines that lower the magnesium status. Complaints associated with a magnesium deficiency include cramps, fatigue, constipation, fear and restlessness.
What is Magnesium Citrate?
Magnesium citrate is a compound of magnesium and citrate (citric acid salt). This organic bond allows magnesium to be properly absorbed by the body and magnesium citrate is well suited as a nutritional supplement. Magnesium citrate is particularly well absorbed by the tissues and muscles and is therefore ideal for athletes.
Magnesium citrate supports healthy muscle function, supports energy levels and contributes to normal functioning of the nervous system.
What is Magnesium Malate?
Magnesium malate is a bond of the mineral magnesium to organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). This organically bound form of magnesium is better absorbed than inorganically bound forms of magnesium, such as magnesium oxide or magnesium sulphate. In addition, the binding with malic acid ensures fewer gastrointestinal complaints.
Magnesium malate is well absorbed by the muscles and supports healthy muscle function. This form of magnesium also supports fatigue.
Vitamin B6
The addition of B6 in the form of P-5-P (Pyridoxal -5- Phosphate) increases the absorption of magnesium. In addition, B6 helps with fatigue and contributes to the energy supply in the muscles.
- 125g
Magnesium Citrate Malate Powder 195 mg - 13% elemental magnesium - 125 g
What is magnesium?
Magnesium is a mineral that is necessary for many processes in the body. It contributes to normal muscle function, plays a role in the transmission of nerve impulses and is involved in memory and concentration. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums and avocado.
A magnesium deficiency is becoming increasingly common these days. Stress can play a role in this, as the body uses a lot of magnesium during times of stress. There are also medicines that lower the magnesium status. Complaints associated with a magnesium deficiency include cramps, fatigue, constipation, fear and restlessness.
What is Magnesium Citrate?
Magnesium citrate is a compound of magnesium and citrate (citric acid salt). This organic bond allows magnesium to be properly absorbed by the body and magnesium citrate is well suited as a nutritional supplement. Magnesium citrate is particularly well absorbed by the tissues and muscles and is therefore ideal for athletes.
Magnesium citrate supports healthy muscle function, supports energy levels and contributes to normal functioning of the nervous system.
What is Magnesium Malate?
Magnesium malate is a bond of the mineral magnesium to organic malic acid. Malic acid can be used in the citric acid cycle, which contributes to the formation of ATP (energy). This organically bound form of magnesium is better absorbed than inorganically bound forms of magnesium, such as magnesium oxide or magnesium sulphate. In addition, the binding with malic acid ensures fewer gastrointestinal complaints.
Magnesium malate is well absorbed by the muscles and supports healthy muscle function. This form of magnesium also supports fatigue.
Vitamin B6
The addition of B6 in the form of P-5-P (Pyridoxal -5- Phosphate) increases the absorption of magnesium. In addition, B6 helps with fatigue and contributes to the energy supply in the muscles.
- 125g