Information:
| Category | Details |
|---|---|
| What it is: | Vitamin A is a fat-soluble vitamin essential for healthy vision, skin repair, and immune system support. It plays an important role in cell growth and development, and is crucial for reproductive health. Vitamin A comes in two primary forms: retinol (animal sources) and beta-carotene (plant sources). |
| What it does: | Vitamin A contributes to the maintenance of healthy eyes and night vision, supports skin and mucous membrane health, and strengthens the immune system by improving resistance to infections. It also helps regulate gene expression and plays a role in heart health and the prevention of certain cancers. |
| Usage: | Animal sources of vitamin A include liver, fish oil, eggs, and dairy products, while beta-carotene can be found in colorful fruits and vegetables such as carrots, sweet potatoes, spinach, and peppers. A balanced intake of these foods can help maintain optimal vitamin A levels. |
| Possible health benefits: | An adequate intake of vitamin A can reduce the risk of night blindness, promote skin health, and fight infections. It supports bone development, contributes to healthy reproduction, and may protect against certain chronic diseases. Maintaining proper vitamin A levels is essential for overall health and well-being. |