Information:
| Category | Details |
|---|---|
| What is it? | Herbs are the leaves, flowers, or stems of plants used for their aroma, flavor, or medicinal properties. They play a crucial role in culinary traditions worldwide and are also valued in traditional and modern medicine for their health-promoting qualities. Popular herbs include basil, mint, rosemary, thyme, parsley, and oregano. |
| What it does | In addition to enriching dishes with flavor, herbs provide a range of health benefits thanks to their unique phytochemicals. These bioactive substances have antioxidant, anti-inflammatory, and antimicrobial properties. Herbs can contribute to overall health by promoting digestion, supporting the immune system, and helping manage various health conditions. |
| Usage | Herbs can be used fresh or dried in cooking to flavor dishes without adding extra calories. They can also be used in teas, tinctures, and supplements for their medicinal benefits. Incorporating a variety of herbs into the daily diet is a simple way to increase both the nutritional value and flavor of meals. |
| Possible health benefits | Using herbs regularly can aid digestion, strengthen the immune system, and relieve inflammation. Some herbs are known for their calming and relaxing properties, which can contribute to better sleep quality and stress reduction. Herbs offer a natural and flavorful way to promote health and well-being. |