Organic Tigernut - Shelled - 450 g
What are tiger nuts?
Tiger nuts are also called earth almond or groundnut. They are small edible tubers from the plant Cyperus esculentus. The peeled tiger nuts have an oval shape and their brown shell has been removed. The nuts have a sweet, nutty taste. You can eat tiger nuts raw, soaked or ground, but they are also a good base for drinks.
What is the difference between peeled and unshelled tiger nuts?
The biggest difference between shelled and unshelled tiger nuts is the shell. Peeled tiger nuts have the shell removed and the nut has a smoother texture. Unshelled tiger nuts still have their hard shell. The structure is still crispy and the tiger nut is dark in color.
What are the benefits of Tiger Nuts?
Tiger nuts are rich in fiber. Fibers support healthy intestinal function*. They are also rich in magnesium, which supports energy levels and is good for mood. Tiger nuts are also a source of vitamin E, which contributes to the protection of cells against oxidative damage.
How do you use tiger nuts?
Tigernuts are small tubers that are often used as fishing bait, but they can also be prepared and eaten as a snack. There are different ways to prepare tiger nuts. For example, try the following:
Rinse the tiger nuts thoroughly under cold water, place the tiger nuts in a large bowl and add enough water to cover them. Let them soak for 12 hours and then drain. Bring the tiger nuts to the boil and cook them for 30 to 45 minutes. Drain and let them cool. Enjoy a healthy snack.
*health claim is pending approval.
- 450g
Organic Tigernut - Shelled - 450 g
What are tiger nuts?
Tiger nuts are also called earth almond or groundnut. They are small edible tubers from the plant Cyperus esculentus. The peeled tiger nuts have an oval shape and their brown shell has been removed. The nuts have a sweet, nutty taste. You can eat tiger nuts raw, soaked or ground, but they are also a good base for drinks.
What is the difference between peeled and unshelled tiger nuts?
The biggest difference between shelled and unshelled tiger nuts is the shell. Peeled tiger nuts have the shell removed and the nut has a smoother texture. Unshelled tiger nuts still have their hard shell. The structure is still crispy and the tiger nut is dark in color.
What are the benefits of Tiger Nuts?
Tiger nuts are rich in fiber. Fibers support healthy intestinal function*. They are also rich in magnesium, which supports energy levels and is good for mood. Tiger nuts are also a source of vitamin E, which contributes to the protection of cells against oxidative damage.
How do you use tiger nuts?
Tigernuts are small tubers that are often used as fishing bait, but they can also be prepared and eaten as a snack. There are different ways to prepare tiger nuts. For example, try the following:
Rinse the tiger nuts thoroughly under cold water, place the tiger nuts in a large bowl and add enough water to cover them. Let them soak for 12 hours and then drain. Bring the tiger nuts to the boil and cook them for 30 to 45 minutes. Drain and let them cool. Enjoy a healthy snack.
*health claim is pending approval.
- 450g