Information:
| Aspect | Details |
|---|---|
| Substances involved in Skin, Hair, Nails | Biotin (Vitamin B7) : Important for hair, skin and nail health. Collagen : Protein that helps with skin elasticity and hair and nail strength. Vitamin E : Antioxidant that can protect the skin against free radical damage. Omega-3 Fatty Acid : Supports healthy skin and can help with dry hair and nails. Zinc : Mineral that contributes to the repair of skin cells and the growth of hair and nails. |
| Recommended Supplements for Skin, Hair, Nails | Biotin supplements for promoting stronger hair and nails; Collagen supplements to support skin elasticity; Vitamin E supplements for skin protection; Omega-3 supplements for healthy skin, hair, and nails; Zinc supplements to support skin repair and hair growth. |
| Potential Health Benefits | Using these supplements can contribute to improved health and appearance of skin, hair and nails. They can help reduce dryness and brittleness, improve skin hydration and texture, and support the overall structural integrity of hair and nails. |